PELVIC FLOOR HEALTH
Are you struggling with symptoms such as:
Leaking urine during exercise/sport, coughing/sneezing, daily life, after toileting, or seemingly at random?
Feeling pressure or a falling out/dragging sensation in your pelvis or vaginal area?
Feeling bothersome bladder irritation, fullness, or a frequent need to pee throughout the day or night?
Abdominal pain/constipation/gut irritation?
Pelvic pain (such as around your tailbone, pubic bone, perineum, vulva, or vagina?)
Pregnancy-related pain in your back or pelvis?
Not feeling quite right in your pelvis or abdomen as you return to exercise postpartum?
These symptoms can be distressing, frustrating, and confusing for many. You may be surprised to be experiencing these symptoms given how active you typically are in exercise and movement. Guess what? These symptoms are much more common than you might think, and you are not alone. There are lots of ways you can address these concerns and improve your ability to experience movement, daily life, exercise and sport with more confidence and joy. I am here to help you along the way.